/* Mind Body Neuro — Post-Concussion lander (Colorado)
   Teal / sage / cream from their brand. Indigo kept off large fields. */

:root {
  --teal: #3d8a9a;
  --teal-deep: #2a6574;
  --teal-bright: #2ec9b7;
  --sage: #e7f2f0;
  --sage-deep: #cfe3df;
  --cream: #f7f5f2;
  --white: #ffffff;
  --ink: #1c2a2e;
  --ink-soft: #353f43;
  --line: rgba(28, 42, 46, 0.1);
  --shadow: 0 16px 40px rgba(28, 42, 46, 0.1);
  --header-h: 76px;
  --max: 1120px;
  --font: "Poppins", system-ui, sans-serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--white);
  font-family: var(--font);
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
}

:focus-visible {
  outline: 2px solid var(--teal-bright);
  outline-offset: 3px;
}

.skip {
  position: absolute;
  left: -999px;
}

.skip:focus {
  left: 12px;
  top: 12px;
  z-index: 100;
  background: var(--white);
  padding: 8px 12px;
}

.wrap {
  width: min(var(--max), calc(100% - 40px));
  margin-inline: auto;
}

section.section .wrap {
  max-width: 1080px;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin: 0;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--teal-deep);
}

.eyebrow::before {
  content: "";
  width: 20px;
  height: 1px;
  background: currentColor;
}

h1,
h2,
h3 {
  margin: 0;
  line-height: 1.18;
  letter-spacing: -0.025em;
  font-weight: 600;
}

h1 {
  font-size: clamp(2.8rem, 4.6vw, 3.5rem);
}

h2 {
  font-size: clamp(1.7rem, 3vw, 2.35rem);
}

h3 {
  font-size: 1.05rem;
}

p {
  margin: 0 0 1em;
}

p:last-child {
  margin-bottom: 0;
}

.lede {
  font-size: 1.05rem;
  color: var(--ink-soft);
  max-width: 560px;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 14px 22px;
  line-height: 1.3;
  text-align: center;
  white-space: normal;
  border-radius: 999px;
  border: 1px solid transparent;
  font-family: var(--font);
  font-size: 0.9rem;
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  transition: transform 0.15s ease, background 0.15s ease, box-shadow 0.15s ease;
}

.btn:hover {
  transform: translateY(-1px);
}

.btn-primary {
  background: var(--teal-deep);
  color: var(--white);
  box-shadow: 0 8px 20px rgba(42, 101, 116, 0.22);
}

.btn-primary:hover {
  background: #1f5360;
}

.btn-secondary {
  background: transparent;
  color: var(--teal-deep);
  border-color: rgba(42, 101, 116, 0.35);
}

.btn-secondary:hover {
  background: var(--sage);
}

.btn-full {
  width: 100%;
}

.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 28px;
}

.cta-centered {
  justify-content: center;
}

.section-head + .cta-row,
.symptom-grid + .cta-row,
.steps + .cta-row,
.stats + .cta-row,
.quotes + .cta-row,
.faq + .cta-row {
  margin-top: 32px;
}

/* Top bar — keep as a slim utility strip */
.topbar {
  background: var(--teal-deep);
  color: rgba(255, 255, 255, 0.88);
  font-size: 0.78rem;
  letter-spacing: 0.03em;
  text-align: center;
  padding: 8px 16px;
}

.topbar a {
  color: #fff;
  font-weight: 600;
  text-decoration: underline;
  text-underline-offset: 2px;
}

/* Header — light, quiet */
.header {
  position: sticky;
  top: 0;
  z-index: 50;
  height: var(--header-h);
  display: flex;
  align-items: center;
  background: rgba(255, 255, 255, 0.94);
  backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--line);
}

.header .wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  width: min(1240px, calc(100% - 32px));
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
  color: var(--ink);
}

.brand img {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  object-fit: cover;
}

.brand-name {
  font-size: 0.86rem;
  font-weight: 600;
  line-height: 1.2;
}

.brand-name span {
  display: block;
  font-size: 0.68rem;
  font-weight: 400;
  color: var(--ink-soft);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.nav {
  display: flex;
  align-items: center;
  gap: 26px;
}

.nav a {
  color: var(--ink-soft);
  text-decoration: none;
  font-size: 0.88rem;
  font-weight: 500;
}

.nav a:hover {
  color: var(--ink);
}

.nav-cta {
  display: none;
}

.nav-learn {
  display: none;
}

.header-cta {
  display: inline-flex;
  flex-shrink: 0;
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}

.header-actions .btn {
  min-height: 46px;
  padding-inline: 18px;
}

.menu-toggle {
  display: none;
  width: 42px;
  height: 42px;
  border: 0;
  background: transparent;
  color: var(--ink);
}

/* Hero — cream, airy, no overlay clutter */
.hero {
  background: var(--cream);
  padding: 64px 0 72px;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 56px;
  align-items: center;
}

.hero h1 {
  margin: 16px 0 10px;
}

.hero .subhead {
  margin: 0 0 16px;
  font-size: clamp(1.2rem, 2.2vw, 1.8rem);
  font-weight: 600;
  line-height: 1.35;
  letter-spacing: -0.02em;
  color: var(--teal-deep);
}

p.subhead {
  max-width: 400px;
}

.hero .lede {
  margin-bottom: 28px;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.hero-note {
  margin: 16px 0 0;
  font-size: 0.86rem;
  color: var(--ink-soft);
  max-width: 62ch;
}

.benefit-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 24px;
  margin: 24px 0 0;
  padding: 0;
  list-style: none;
  font-size: 0.84rem;
  font-weight: 500;
  color: var(--ink-soft);
}

.benefit-list li::before {
  content: "✓";
  color: var(--teal-deep);
  font-weight: 700;
  margin-right: 7px;
}

.hero-photo img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  object-position: 50% 40%;
  border-radius: 24px;
}

/* Sections */
.section {
  padding: 80px 0;
}

.section-head {
  max-width: 680px;
  margin-bottom: 36px;
}

.section-head h2, .section.alt h2 {
  margin: 10px 0 14px;
}

.section-head-centered {
  text-align: center;
  margin-inline: auto;
}

.section-head-centered .lede {
  margin-inline: auto;
}

.section-head-centered .eyebrow {
  justify-content: center;
}

.cta-centered {
  justify-content: center;
}

.alt {
  background: var(--cream);
}

.sage {
  background: var(--sage);
}

/* Symptoms */
.symptom-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}

.symptom {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 18px;
}

.symptom strong {
  display: block;
  margin-bottom: 4px;
}

.symptom span {
  color: var(--ink-soft);
  font-size: 0.92rem;
}

/* Split */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: center;
}

.quote-block {
  border-left: 3px solid var(--teal);
  padding-left: 18px;
  margin: 22px 0 0;
}

.quote-block p {
  font-size: 1.05rem;
  font-style: italic;
  line-height: 1.5;
  color: var(--ink);
}

.quote-block cite {
  display: block;
  margin-top: 10px;
  font-style: normal;
  font-size: 0.82rem;
  color: var(--ink-soft);
  font-weight: 600;
}

.insight-box {
  margin-top: 24px;
  padding: 18px 20px;
  border-left: 3px solid var(--teal);
  background: var(--white);
}

.insight-box strong {
  color: var(--teal-deep);
}

.insight-box p {
  margin-top: 4px;
  color: var(--ink-soft);
}

/* Process */
.steps {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
}

.step {
  background: var(--cream);
  border-radius: 16px;
  padding: 22px 18px;
}

.alt .step {
  background: var(--white);
}

.step-num {
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  color: var(--teal-deep);
  margin-bottom: 10px;
}

.step p {
  color: var(--ink-soft);
  font-size: 0.92rem;
}

/* Proof */
.stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-bottom: 24px;
}

.stat {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 22px;
}

.stat b {
  display: block;
  font-size: clamp(1.45rem, 2.4vw, 2rem);
  font-weight: 600;
  color: var(--teal-deep);
  line-height: 1;
  margin-bottom: 8px;
}

.stat span {
  color: var(--ink-soft);
  font-size: 0.92rem;
}

.study {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 22px 24px;
}

.study p {
  font-size: 1.02rem;
  font-style: italic;
  line-height: 1.5;
}

.study cite {
  display: block;
  margin-top: 12px;
  font-size: 0.8rem;
  font-style: normal;
  color: var(--ink-soft);
}

/* Testimonials */
.quotes {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.quote {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 24px;
}

.quote p {
  font-size: 1.02rem;
  font-style: italic;
  line-height: 1.45;
}

.quote footer {
  margin-top: 14px;
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--ink-soft);
}

/* Team */
.team {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 40px;
  align-items: start;
}

.team blockquote {
  margin: 24px 0;
}

.creds {
  display: flex;
  display: none;
  flex-wrap: wrap;
  gap: 8px;
  margin: 18px 0 22px;
}

.cred {
  background: var(--sage);
  color: var(--teal-deep);
  border-radius: 999px;
  padding: 6px 11px;
  font-size: 0.75rem;
  font-weight: 600;
}

.staff {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.staff-lead {
  grid-column: 1 / -1;
}

.staff-card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 16px;
  overflow: hidden;
}

.staff-card img {
  width: 100%;
  height: 170px;
  object-fit: cover;
  object-position: 50% 20%;
}

.staff-lead img {
  height: auto;
  aspect-ratio: 1 / 1;
  object-position: 50% 20%;
}

.staff-card div {
  padding: 14px;
}

.staff-card h3 {
  font-size: 0.92rem;
  margin-bottom: 4px;
}

.staff-card p {
  font-size: 0.82rem;
  color: var(--ink-soft);
}

/* Location */
.loc {
  background: var(--white);
  border-radius: 16px;
  padding: 28px;
  border: 1px solid var(--line);
  max-width: 560px;
}

.loc-inline {
  max-width: none;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  margin-bottom: 18px;
}

.loc-inline > div:last-child {
  text-align: right;
}

.loc h3 {
  margin-bottom: 8px;
}

.loc a {
  color: var(--teal-deep);
  font-weight: 600;
  text-decoration: none;
}

.loc p {
  color: var(--ink-soft);
}

.options {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 12px;
  margin-top: 20px;
}

.option {
  position: relative;
  display: flex;
  flex-direction: column;
  background: var(--white);
  border-radius: 14px;
  padding: 24px;
  border: 1px solid var(--line);
}

.option-label {
  align-self: flex-start;
  display: inline-block;
  margin-bottom: 14px;
  padding: 5px 9px;
  border-radius: 999px;
  background: var(--sage);
  color: var(--teal-deep);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}

.option h3 {
  margin-bottom: 6px;
}

.option p {
  font-size: 0.9rem;
  color: var(--ink-soft);
}

.option strong {
  display: block;
  margin-top: auto;
  padding-top: 12px;
  font-size: 0.82rem;
  color: var(--teal-deep);
}

/* FAQ */
.faq {
  display: grid;
  gap: 10px;
}

details {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 4px 18px;
}

summary {
  cursor: pointer;
  font-weight: 600;
  padding: 14px 0;
  list-style: none;
}

summary::-webkit-details-marker {
  display: none;
}

details p {
  color: var(--ink-soft);
  padding-bottom: 14px;
}

/* Final CTA — light band, not a dark wall */
.final {
  text-align: center;
  background: var(--sage);
}

.final h2 {
  max-width: 18ch;
  margin: 12px auto 16px;
}

.final .lede {
  margin: 0 auto 28px;
}

.final-actions {
  display: flex;
  justify-content: center;
}

/* Footer */
.footer {
  background: #1c333c;
  color: rgba(255, 255, 255, 0.72);
  padding: 48px 0 28px;
  font-size: 0.88rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.3fr 1fr;
  gap: 32px;
  margin-bottom: 32px;
}

.footer a {
  color: var(--white);
  text-decoration: none;
}

.footer .brand-name {
  color: var(--white);
}

.footer .brand-name span {
  color: rgba(255, 255, 255, 0.6);
}

.disclaimer {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 20px;
  font-size: 0.75rem;
  line-height: 1.55;
  color: rgba(255, 255, 255, 0.5);
}

.disclaimer a {
  color: rgba(255, 255, 255, 0.78);
  text-decoration: underline;
}

.badges {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  align-items: center;
  margin-top: 24px;
}

.badges img {
  height: 42px;
  width: auto;
  object-fit: contain;
}

.mosaic {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
}

.mosaic img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: 20px;
}

@media (max-width: 1000px) {
  .hero-grid,
  .split,
  .team,
  .quotes,
  .footer-grid,
  .steps,
  .stats,
  .symptom-grid,
  .options {
    grid-template-columns: 1fr;
  }

  .hero {
    --hero-wash: clamp(0.2, 0.2 + 0.65 * (1000px - 100vw) / 280px, 0.85);
    background-image:
      linear-gradient(
        270deg,
        rgb(247 245 242 / var(--hero-wash)) 0%,
        rgba(247, 245, 242, 0.98) 100%
      ),
      url("../assets/photos/blissful-woman-bg.jpg");
    background-size: cover;
    background-position: 80% 42%;
    padding: 48px 0 60px;
  }

  .hero-photo {
    display: none;
  }

  .hero-photo img,
  .mosaic img {
    height: 340px;
  }

  .staff {
    grid-template-columns: 1fr 1fr;
    max-width: 480px;
    margin: auto;
  }

  .btn {
    min-height: 0;
    padding: 16px 20px;
  }

  .nav {
    display: none;
  }

  .header.is-open .nav {
    display: flex;
    flex-direction: column;
    position: absolute;
    top: var(--header-h);
    left: 0;
    right: 0;
    background: var(--white);
    padding: 18px 20px 24px;
    align-items: flex-start;
    gap: 16px;
    border-bottom: 1px solid var(--line);
  }

  .menu-toggle {
    display: grid;
    place-items: center;
  }

  .header-cta {
    display: none;
  }

  .header-actions {
    display: none;
  }

  .nav-cta {
    display: inline-flex;
  }

  .nav-learn {
    display: inline;
  }

  .loc-inline {
    display: block;
  }

  .loc-inline > div:last-child {
    margin-top: 14px;
    text-align: left;
  }

  .cta-row {
    justify-content: center;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .btn:hover {
    transform: none;
  }
}